Analiza składu ciała

Analiza składu ciała

SERVICE OVERVIEW

All our coaches are certified and highly skilled athletes. Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals, gain a mentor and a friend.

TrainHard opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment.

TrainHard is not just a place to get a good workout – it’s a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, kids, and retired grandparents.

We started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!

We’re aiming to provide our clients with the best service!

ANY body can put in the work!

Easy to start and challenging for ALL levels, this class is a 45-minute HIIT session with light weights and conditioning.

Let’s build you up!

BUILD is a 45-minute class that uses select barbell lifts and other functional movements to target certain muscles to sculpt your body.